¢¡¥¿¥¤¥È¥ë: Keeping Fit in Your 50s: Strength¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs in your 50s.Keeping Fit in Your 50s: Strength DVD ¡ÚÍ¢ÆþÈ×¡Û Keeping Fit in Your 50s: Strength DVD ¡ÚÍ¢ÆþÈ×¡Û 2,483 ~
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¢¡¥¿¥¤¥È¥ë: Exhale: Core Fusion Barre Basics for Beginners¢¡¸½ÃÏȯÇäÆü: 2013/05/14¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home. As creators of Core Fusion, Elisabeth Halfpapp and Fred DeVito are more than just fitness experts: they've been innovators and leaders in the barre technique for over 30 years. BARRE BASICS FOR BEGINNERS draws on their extensive knowledge for an incredible toning and strengthening workout. These seven 10-minute workouts target all of your muscle groups, giving you lean legs, lifted gluteus, flat abs, and improved strength and flexibility. Specially selected by Fred and Elisabeth from their popular programs, each of the workouts features a detailed tutorial that explains correct poses, alignment, and movements. BARRE BASICS FOR BEGINNERS, you can be confident that you're learning from the best.Exhale: Core Fusion Barre Basics for Beginners DVD ¡ÚÍ¢ÆþÈ×¡Û Exhale: Core Fusion Barre Basics for Beginners DVD ¡ÚÍ¢ÆþÈ×¡Û 2,726 ~
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¢¡¥¿¥¤¥È¥ë: The FIRM: Body Sculpting Basics¢¡¸½ÃÏȯÇäÆü: 2018/03/27¢¡¥ì¡¼¥Ù¥ë: Gaiam Mod¢¡¤½¤Î¾¥¹¥Ú¥Ã¥¯: NTSC/¥ª¥ó¥Ç¥Þ¥ó¥ÉÀ¸»ºÈ×**¥Õ¥©¡¼¥Þ¥Ã¥È¤Ï´ðËÜŪ¤ËCD-RÅù¤ÎRÈפȤʤê¤Þ¤¹¡£ Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¼ýÏ¿»þ´Ö: 55ʬ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights and aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time. The Warm-Up (4 M.) is followed by a Giant Total-Body Set (23 M.). Maximum poundage is used for lunges, squats and upper body. Cardio Activities are inserted to keep the heart rate high. A notable Giant Floor Set (22 M.) includes push-ups. Tough and thorough, multiple body positions tone hips and thighs. Core (6 M.) and Stretch (5 M.) exercises complete the workout. Equipment: Assorted dumbbell pairs (5 to 20 lbs.) and optional ankle weights, and an 18 2x4 board are used.The FIRM: Body Sculpting Basics DVD ¡ÚÍ¢ÆþÈ×¡Û The FIRM: Body Sculpting Basics DVD ¡ÚÍ¢ÆþÈ×¡Û 3,537 ~
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¢¡¥¿¥¤¥È¥ë: Qi Gong Fire and Water¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Qi Gong (CHEE-gong) is an ancient Chinese health system that promotes mental and physical balance and a feeling of calm vitality. Millions of people have discovered the amazing benefits of these simple standing exercises, breathing, and slow repetitive natural movements. Filmed amid the beauty of California's Alabama hills, developed and taught by Chinese martial arts and Qi Gong expert Matthew Cohen, these two 40 minute programs cultivate calm, balanced energy and vitality, detoxify the body, and offer the practitioner a sense of inner peace. Fire heats and strengthens the body, activates and expands the senses, relieves depression, stimulates the immune system, and detoxifies the body. Water cools the body and calms the nervous system, develops grace and greater range of motion, promotes deep relaxation and releases tension, stress, anxiety, and fear.Qi Gong Fire and Water DVD ¡ÚÍ¢ÆþÈ×¡Û Qi Gong Fire and Water DVD ¡ÚÍ¢ÆþÈ×¡Û 3,097 ~
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¢¡¥¿¥¤¥È¥ë: Dance of the Kama Sutra¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ The Kama Sutra, an ancient Indian text, promotes the cultivation of sensuality as a sacred duty. The need to cultivate and reconnect with our sensual selves - the goddess at the core of every woman - remains as strong as ever, but the din and rush of modern life make the opportunities all too rare. Through playful movements and heart-centered meditation, yogi and Indian Dance expert Hemalayaa takes you on a journey of discovery. Find the freedom and fullness of expression that come from embracing yourself and your body. Join Hemalayaa in a dance of love and laughter that instills confidence, joy, and poise. The steps are sassy, suggestive, coquettish, and enormously fun. Gesture by gesture, swish by swish, you will remember that you are - and have always been - a divine dancer.Dance of the Kama Sutra DVD ¡ÚÍ¢ÆþÈ×¡Û Dance of the Kama Sutra DVD ¡ÚÍ¢ÆþÈ×¡Û 2,498 ~
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¢¡¥¿¥¤¥È¥ë: Kung Fu Kickboxing Workout¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Chinese martial arts champions Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life. Their Shan Shou boxing style incorporates wrestling and kicking techniques that quickly build the strength, speed, agility, endurance, and reflexes of a fighter. This program allows you to choose the level of instruction and intensity you need, including a music-only option once you get the moves down. Whatever option you choose, you'll get a heart-pumping workout that will tone your shoulders, arms, abs, gluteus, and legs. Feel the burn and see results fast. Start with stretching and warm-up, then choose from three progressively more challenging workouts. Workout 1: The Basics - Three-minute rounds of combat-oriented exercises Workout 2: The Kicker - a series of 30-second standing and floor calisthenics Workout 3: The Killer - Repetitive cycles of challenges, explosive movements.Kung Fu Kickboxing Workout DVD ¡ÚÍ¢ÆþÈ×¡Û Kung Fu Kickboxing Workout DVD ¡ÚÍ¢ÆþÈ×¡Û 2,498 ~
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¢¡¥¿¥¤¥È¥ë: Shiva Rea: Meditations¢¡¸½ÃÏȯÇäÆü: 2014/06/03¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Originally released in 2011.Shiva Rea: Meditations DVD ¡ÚÍ¢ÆþÈ×¡Û Shiva Rea: Meditations DVD ¡ÚÍ¢ÆþÈ×¡Û 3,097 ~
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¢¡¥¿¥¤¥È¥ë: Core Yoga¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ A strong core means so much more than flat abs. A healthy core helps you stand taller, look leaner, and feel more energetic. Led by Shiva Rea these seven flowing yoga segments focus on the core, upper body, and lower body. Reap the soul-nourishing benefits of yoga while you sculpt a long, lean torso and a strong, supple back. Filmed at White Sands National Park and Kauai's Limahuli Garden, this gorgeously shot DVD features Shiva's popular Yoga Matrix. Select segments from over an hour of yoga to customize your practice each time. Creative and highly effective, Core Yoga is an inspiring way to reshape your body and ignite your inner fire.Core Yoga DVD ¡ÚÍ¢ÆþÈ×¡Û Core Yoga DVD ¡ÚÍ¢ÆþÈ×¡Û 2,726 ~
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¢¡¥¿¥¤¥È¥ë: Yoga to the Rescue Collection¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Perfect for practicing with more safety and precision or anyone seeking relief from everyday pain - Fit Yoga Three complete Yoga to the Rescue programs!Yoga to the Rescue Collection DVD ¡ÚÍ¢ÆþÈ×¡Û Yoga to the Rescue Collection DVD ¡ÚÍ¢ÆþÈ×¡Û 5,718 ~
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¢¡¥¿¥¤¥È¥ë: Exhale: Core Fusion Bootcamp¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Combining the slimming effects of cardio with the toning power of strength training, this vigorous total-body program provides an intense calorie burn as it sculpts lean muscle in five 10-minute segments.Exhale: Core Fusion Bootcamp DVD ¡ÚÍ¢ÆþÈ×¡Û Exhale: Core Fusion Bootcamp DVD ¡ÚÍ¢ÆþÈ×¡Û 2,726 ~
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¢¡¥¿¥¤¥È¥ë: Daily Energy Flow¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Renowned yoga teacher Shiva Rea teaches seven 20-minute practices to restore energy, strength and balance.Daily Energy Flow DVD ¡ÚÍ¢ÆþÈ×¡Û Daily Energy Flow DVD ¡ÚÍ¢ÆþÈ×¡Û 3,097 ~
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¢¡¥¿¥¤¥È¥ë: Vintage Belly Dance: Technique ¡õ Styling¢¡¸½ÃÏȯÇäÆü: 2014/03/25¢¡¥ì¡¼¥Ù¥ë: World Dance New York Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¼ýÏ¿»þ´Ö: 85ʬ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Coming from the 'Golden Era of Bellydance' spanning the '50s through the '70s, Vintage-style belly dance has mystique and an irresistible lyricism that beat both the technical sophistication and the dramatic showmanship of modern belly dance styles. The vintage style reflects the music of that era, far more melodic than percussive, echoing the larger-than-life female images of the era's romantic movies, and a bold, sensual expressivity that faded in the late 20th century, yielding to a more self- conscious and studied dance that often focuses on a pursuit of technical superiority or illusive cultural 'authenticity.' Can the mysterious qualities of vintage belly dance be defined, revived, and infused in our modern performance styles? A sought-after belly dance instructor and performer, Lady Morrighan, who has always admired the early stars of Egyptian stage dance such as Samia Gamal, Taheya Carioca, and Naima Akef, sums up their technique and styling as 'classic presentation of the dance. In vintage Bellydance - Technique & Styling from the Golden Era Lady M generously shares her research in the vintage dance vocabulary, styling, and expressivity, teaching a wide array of moves, combinations, and body language elements that capture different facets of vintage dance. Lady Morrighan assembles the choreographic material she teaches in Vintage Bellydance into three dances varying in mood and stylistic nuance. All three are set to the music of Eddie 'The Sheik' Kochak, one of the pioneers of belly dance music in the United States, who started adapting Arab classics and folk songs for performers in American nightclubs in 1940s. Both Eddie's music and Lady Morrighans vintage dance sequences capture the luscious and spontaneous feel of mid 20th century belly dancing, effortlessly moving from passionate abandon to lyrical playfulness to mysterious femme-fatale charisma.Vintage Belly Dance: Technique ¡õ Styling DVD ¡ÚÍ¢ÆþÈ×¡Û Vintage Belly Dance: Technique ¡õ Styling DVD ¡ÚÍ¢ÆþÈ×¡Û 3,838 ~
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¢¡¥¿¥¤¥È¥ë: Flamenco You Can Do It¢¡¸½ÃÏȯÇäÆü: 2018/11/02¢¡¥ì¡¼¥Ù¥ë: World Dance New York Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Starring Puela Lunaris.Flamenco You Can Do It DVD ¡ÚÍ¢ÆþÈ×¡Û Flamenco You Can Do It DVD ¡ÚÍ¢ÆþÈ×¡Û 3,890 ~
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¢¡¥¿¥¤¥È¥ë: Magency: Oriental Dance Entrances With Shahrzad¢¡¸½ÃÏȯÇäÆü: 2016/09/13¢¡¥ì¡¼¥Ù¥ë: World Dance New York Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¼ýÏ¿»þ´Ö: 120ʬ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Magency: Oriental Dance Entrances With Shahrzad DVD ¡ÚÍ¢ÆþÈ×¡Û Magency: Oriental Dance Entrances With Shahrzad DVD ¡ÚÍ¢ÆþÈ×¡Û 3,815 ~
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¢¡¥¿¥¤¥È¥ë: Fluid Power: Vinyassa Flow Yoga¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Explore the power of your fluid nature with Shiva Rea, one of the yoga world's most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility, and creativity. Through rhythmic, circular, and spiraling movements, you will learn to liberate poses that are often rigidly held, allowing you to grow stronger and more flexible with grace. The unique Yoga Matrix menu allows you to customize your practice, choosing from over 3 hours of yoga (20 segments) to suit your time and energy level on any given day. Or, choose one of 6 pre-set practices, from foundation to advanced, from short to long, from solely meditative to energetic. Sequences include four innovative sun salutations, water core, standing pose Mandala, fluid backbends, handstand, forward bends, pranayama, meditations, and deep relaxation. For experienced beginners to intermediate practitioners.Fluid Power: Vinyassa Flow Yoga DVD ¡ÚÍ¢ÆþÈ×¡Û Fluid Power: Vinyassa Flow Yoga DVD ¡ÚÍ¢ÆþÈ×¡Û 3,238 ~
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¢¡¥¿¥¤¥È¥ë: Shiva Rea: Power Flow Yoga¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Shiva's most powerful practices are collected here in 13 invigorating segments of vinyasa flow yoga.Shiva Rea: Power Flow Yoga DVD ¡ÚÍ¢ÆþÈ×¡Û Shiva Rea: Power Flow Yoga DVD ¡ÚÍ¢ÆþÈ×¡Û 3,733 ~
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¢¡¥¿¥¤¥È¥ë: Jane Fonda's Low Impact Workout¢¡¸½ÃÏȯÇäÆü: 2015/01/06¢¡¥ì¡¼¥Ù¥ë: Lightyear Video¢¡¤½¤Î¾¥¹¥Ú¥Ã¥¯: DOLBY Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¸À¸ì: ±Ñ¸ì ¢¡¼ýÏ¿»þ´Ö: 51ʬ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Over the years Jane Fonda's low impact workout has definitely become one of the most requested programs for DVD release. The low impact 50-minute DVD which contains a warm up, cool down, and aerobic activity will jump start your metabolism, and improve your overall physical fitness without being hard on the joints and muscles. Beginners will enjoy the stabilizing easy to follow movements and those more advanced will enjoy the challenge of doing the workout with weights.Jane Fonda's Low Impact Workout DVD ¡ÚÍ¢ÆþÈ×¡Û Jane Fonda's Low Impact Workout DVD ¡ÚÍ¢ÆþÈ×¡Û 3,128 ~
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