¢¡¥¿¥¤¥È¥ë: Dance ¡õ Be Fit: Abs Burn¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Kimberly Miguel Mullen leads a workout that uses dance moves to build up viewers' centers. Bonuses: extra workouts, bios.Dance ¡õ Be Fit: Abs Burn DVD ¡ÚÍ¢ÆþÈ×¡Û Dance ¡õ Be Fit: Abs Burn DVD ¡ÚÍ¢ÆþÈ×¡Û 2,491 ~
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¢¡¥¿¥¤¥È¥ë: Bollywood Dance Workouts¢¡¸½ÃÏȯÇäÆü: 2013/03/19¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Three dance programs that blend Bollywood rhythms and sexy moves.Bollywood Dance Workouts DVD ¡ÚÍ¢ÆþÈ×¡Û Bollywood Dance Workouts DVD ¡ÚÍ¢ÆþÈ×¡Û 5,718 ~
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¢¡¥¿¥¤¥È¥ë: Weight Loss Cardio Kick¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Violet Zaki leads two 20-minute fat-blasting workouts designed to burn calories, increase your metabolism and help you lose weight.Weight Loss Cardio Kick DVD ¡ÚÍ¢ÆþÈ×¡Û Weight Loss Cardio Kick DVD ¡ÚÍ¢ÆþÈ×¡Û 2,543 ~
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¢¡¥¿¥¤¥È¥ë: Surf Yoga Soul¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ What do hang ten and tree pose have in common? World-renowned yoga master Shiva Rea brings the wave motion of surfing to the yoga mat in a video filmed at Kauais Polihale Beach. Yoga-surfers of all ages and abilities can customize their workout with seven segments focusing on strength, core, flexibility, and relaxation. Special Features: Full Frame - 1.33 Audio: Dolby Digital 2.0 English.Surf Yoga Soul DVD ¡ÚÍ¢ÆþÈ×¡Û Surf Yoga Soul DVD ¡ÚÍ¢ÆþÈ×¡Û 2,468 ~
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¢¡¥¿¥¤¥È¥ë: Weight Loss Pilates¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ This title features two 20-minute workouts designed to help you lose weight. Bonuses: additional workout, eating tips, recipes.Weight Loss Pilates DVD ¡ÚÍ¢ÆþÈ×¡Û Weight Loss Pilates DVD ¡ÚÍ¢ÆþÈ×¡Û 2,520 ~
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¢¡¥¿¥¤¥È¥ë: Prenatal Yoga¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Everyone agrees: yoga provides excellent mental and physical preparation for mothers-to-be. Led by celebrated yoga teacher Desi Bartlett, this gentle yoga practice-perfect for the entire nine months-uses poses that build strength and stamina, reduce stress and fatigue, and develop specific muscle groups used in labor and delivery. Special Features: Full Frame - 1.33 Audio: Dolby Digital 2.0 - English Interactive Features: Audio Options Optional Spanish Audio Track.Prenatal Yoga DVD ¡ÚÍ¢ÆþÈ×¡Û Prenatal Yoga DVD ¡ÚÍ¢ÆþÈ×¡Û 2,461 ~
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¢¡¥¿¥¤¥È¥ë: Weight Loss Cardio Sculpt¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ This title features two 20-minute workouts designed to help you lose weight. Bonuses: additional workout, eating tips, recipes.Weight Loss Cardio Sculpt DVD ¡ÚÍ¢ÆþÈ×¡Û Weight Loss Cardio Sculpt DVD ¡ÚÍ¢ÆþÈ×¡Û 2,520 ~
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¢¡¥¿¥¤¥È¥ë: Hemalayaa: Yoga for Everyone¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Young, old, fit or not-yogas got something to offer everyone, and this program shows how. Filled with an infectious energy that makes a believer out of even the worst skeptic, Hemalayaa emphasizes the joy that this ancient practice can provide, whether they be a novice or an aficionado.Hemalayaa: Yoga for Everyone DVD ¡ÚÍ¢ÆþÈ×¡Û Hemalayaa: Yoga for Everyone DVD ¡ÚÍ¢ÆþÈ×¡Û 2,476 ~
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¢¡¥¿¥¤¥È¥ë: Dance and Be Fit: Latin Groove¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Desi Bartlett hosts two 20-minute salsa programs.Dance and Be Fit: Latin Groove DVD ¡ÚÍ¢ÆþÈ×¡Û Dance and Be Fit: Latin Groove DVD ¡ÚÍ¢ÆþÈ×¡Û 2,491 ~
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¢¡¥¿¥¤¥È¥ë: Bollywood Booty¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Get fit with Bollywood dance moves and infectious bhangra beats. Known for her playful spirit, fitness star and yogini Hemalayaa leads sexy, sassy, fun workouts that get results and will make you smile. Burn fat, lift those buns, and reshape your backside.Bollywood Booty DVD ¡ÚÍ¢ÆþÈ×¡Û Bollywood Booty DVD ¡ÚÍ¢ÆþÈ×¡Û 2,483 ~
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¢¡¥¿¥¤¥È¥ë: Yoga to the Rescue: For Back Pain¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain that can steal the joy from our lives. But you have more power to heal yourself than you know. Celebrated Anusara Yoga teacher Desiree Rumbaugh shows you how. Starting with a simple standing pose, Desiree leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, increase circulation, and make you stronger and more flexible. Before long, your aching back will be a thing of the past.Yoga to the Rescue: For Back Pain DVD ¡ÚÍ¢ÆþÈ×¡Û Yoga to the Rescue: For Back Pain DVD ¡ÚÍ¢ÆþÈ×¡Û 2,461 ~
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¢¡¥¿¥¤¥È¥ë: Dance and Be Fit: Brazilian Body¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Three 12-minute dance workouts that incorporate the Samba Reggae, Maculele and Capoeira. Bonuses: couple's dance.Dance and Be Fit: Brazilian Body DVD ¡ÚÍ¢ÆþÈ×¡Û Dance and Be Fit: Brazilian Body DVD ¡ÚÍ¢ÆþÈ×¡Û 2,468 ~
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¢¡¥¿¥¤¥È¥ë: Chakra Balancing Yoga¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ In Yogic tradition, the human body has seven energy centers called chakras. When these energy centers are healthy and open, so are we physically, emotionally, and in our relationships. But when they are blocked through injury, illness, or disconnection from others, we are blocked from being our best selves. In this unique and inspiring program, renowned yogi Sharon Gannon guides you through poses, affirmations, and mantras (simple chants) that open and balance the chakras. More than a series of exercises, this is a complete mind-body-spirit practice. Your energy flowers and your life force flows. You feel a new sense of happiness, peace, and wholeness.Chakra Balancing Yoga DVD ¡ÚÍ¢ÆþÈ×¡Û Chakra Balancing Yoga DVD ¡ÚÍ¢ÆþÈ×¡Û 3,119 ~
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¢¡¥¿¥¤¥È¥ë: Exhale: Core Fusion Pilates Plus¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ A quarter of a million people have transformed their bodies at Exhale, an exclusive mind/body spa with locations around the US. Get the same results at home with 10-minute workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp that target specific areas with a unique deep-toning approach. Get washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside-fast.Exhale: Core Fusion Pilates Plus DVD ¡ÚÍ¢ÆþÈ×¡Û Exhale: Core Fusion Pilates Plus DVD ¡ÚÍ¢ÆþÈ×¡Û 2,543 ~
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¢¡¥¿¥¤¥È¥ë: Creative Core ¡õ Lower Body¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious AB exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire. As you flow from one pose to another, you'll strengthen your belly, hips, thighs, and lower back. You'll feel grounded and filled with vital energy. Quick, fun, effective-filmed in gorgeous Limahuli Garden on the island of Kauai-this core program will become one of your favorite ways to work out.Creative Core ¡õ Lower Body DVD ¡ÚÍ¢ÆþÈ×¡Û Creative Core ¡õ Lower Body DVD ¡ÚÍ¢ÆþÈ×¡Û 1,854 ~
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¢¡¥¿¥¤¥È¥ë: Yin ¡õ Yang Yoga¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Join one of the UK's most popular yoga teachers for his refreshing and rewarding yin and yang practices. These two styles-one relaxing and deeply rejuvenating, the other dynamic and fluid-balance feminine and masculine and lunar and solar energy while exploring stillness and movement. Practiced alternatively or together they will help you attain that most elusive of goals: balance-in your body and your life.Yin ¡õ Yang Yoga DVD ¡ÚÍ¢ÆþÈ×¡Û Yin ¡õ Yang Yoga DVD ¡ÚÍ¢ÆþÈ×¡Û 3,134 ~
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¢¡¥¿¥¤¥È¥ë: Dance It Out: Kids Workout¢¡¸½ÃÏȯÇäÆü: 2016/04/19¢¡¥ì¡¼¥Ù¥ë: Bayview Films Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¼ýÏ¿»þ´Ö: 50ʬ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Dance It Out: Kids Workout DVD ¡ÚÍ¢ÆþÈ×¡Û Dance It Out: Kids Workout DVD ¡ÚÍ¢ÆþÈ×¡Û 2,948 ~
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¢¡¥¿¥¤¥È¥ë: Pregalates¢¡¸½ÃÏȯÇäÆü: 2013/07/17¢¡¥ì¡¼¥Ù¥ë: Janson Media¢¡¤½¤Î¾¥¹¥Ú¥Ã¥¯: ¥ª¥ó¥Ç¥Þ¥ó¥ÉÀ¸»ºÈ×**¥Õ¥©¡¼¥Þ¥Ã¥È¤Ï´ðËÜŪ¤ËCD-RÅù¤ÎRÈפȤʤê¤Þ¤¹¡£ Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Pregalates DVD ¡ÚÍ¢ÆþÈ×¡Û Pregalates DVD ¡ÚÍ¢ÆþÈ×¡Û 7,082 ~
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¢¡¥¿¥¤¥È¥ë: Dr. Nevco's Guide to Generalized Anxiety Disorder¢¡¸½ÃÏȯÇäÆü: 2017/08/08¢¡¥ì¡¼¥Ù¥ë: Nevco Productions¢¡¤½¤Î¾¥¹¥Ú¥Ã¥¯: ¥ª¥ó¥Ç¥Þ¥ó¥ÉÀ¸»ºÈ×**¥Õ¥©¡¼¥Þ¥Ã¥È¤Ï´ðËÜŪ¤ËCD-RÅù¤ÎRÈפȤʤê¤Þ¤¹¡£ Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¼ýÏ¿»þ´Ö: 21ʬ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ In this program you will learn the criteria for having a Generalized Anxiety Disorder and the manner in which anxiety can become a pervasive reality in people's lives. We will examine the emerging link between depression and anxiety and some of the limitations that can arise for individuals who struggle daily with this disorder.Dr. Nevco's Guide to Generalized Anxiety Disorder DVD ¡ÚÍ¢ÆþÈ×¡Û Dr. Nevco's Guide to Generalized Anxiety Disorder DVD ¡ÚÍ¢ÆþÈ×¡Û 5,472 ~
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¢¡¥¿¥¤¥È¥ë: Xtralite Beginner's Tone Up¢¡¸½ÃÏȯÇäÆü: 2017/06/16¢¡¥ì¡¼¥Ù¥ë: Inspired Studios¢¡¤½¤Î¾¥¹¥Ú¥Ã¥¯: NTSC/¥ª¥ó¥Ç¥Þ¥ó¥ÉÀ¸»ºÈ×**¥Õ¥©¡¼¥Þ¥Ã¥È¤Ï´ðËÜŪ¤ËCD-RÅù¤ÎRÈפȤʤê¤Þ¤¹¡£ Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¼ýÏ¿»þ´Ö: 30ʬ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Aimed at beginners of all ages, this program is a light, easy, safe, strengthening workout. The moves focus on upper and lower body with clear instruction and slow pace.Xtralite Beginner's Tone Up DVD ¡ÚÍ¢ÆþÈ×¡Û Xtralite Beginner's Tone Up DVD ¡ÚÍ¢ÆþÈ×¡Û 2,461 ~
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¢¡¥¿¥¤¥È¥ë: Step N' Shape Workout: 25 Min Fat Burn and 15 Min Body Shape¢¡¸½ÃÏȯÇäÆü: 2017/06/16¢¡¥ì¡¼¥Ù¥ë: Inspired Studios¢¡¤½¤Î¾¥¹¥Ú¥Ã¥¯: NTSC/¥ª¥ó¥Ç¥Þ¥ó¥ÉÀ¸»ºÈ×**¥Õ¥©¡¼¥Þ¥Ã¥È¤Ï´ðËÜŪ¤ËCD-RÅù¤ÎRÈפȤʤê¤Þ¤¹¡£ Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¼ýÏ¿»þ´Ö: 47ʬ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ This aerobic step level is suitable for beginner excersizers. The steps are easy to follow, the music is fun, and the pacing is great giving a total calorie burning workout.Step N' Shape Workout: 25 Min Fat Burn and 15 Min Body Shape DVD ¡ÚÍ¢ÆþÈ×¡Û Step N' Shape Workout: 25 Min Fat Burn and 15 Min Body Shape DVD ¡ÚÍ¢ÆþÈ×¡Û 2,805 ~
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¢¡¥¿¥¤¥È¥ë: Trimwalk: Indoor Version - Trimwalk 8 to 10 Calori¢¡¸½ÃÏȯÇäÆü: 2017/06/16¢¡¥ì¡¼¥Ù¥ë: Inspired Studios¢¡¤½¤Î¾¥¹¥Ú¥Ã¥¯: NTSC/¥ª¥ó¥Ç¥Þ¥ó¥ÉÀ¸»ºÈ×**¥Õ¥©¡¼¥Þ¥Ã¥È¤Ï´ðËÜŪ¤ËCD-RÅù¤ÎRÈפȤʤê¤Þ¤¹¡£ Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¼ýÏ¿»þ´Ö: 58ʬ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ A 30 minute low-impact workout based on walking movements in different directions at a pace equivalent to 4 miles per hour. Included is 15 minutes of lower-body strengthening exercises and a beginnning warm up.Trimwalk: Indoor Version - Trimwalk 8 to 10 Calori DVD ¡ÚÍ¢ÆþÈ×¡Û Trimwalk: Indoor Version - Trimwalk 8 to 10 Calori DVD ¡ÚÍ¢ÆþÈ×¡Û 2,798 ~
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¢¡¥¿¥¤¥È¥ë: Power Kickboxing: 2 - 20 Minute Fat Blasting Kickb¢¡¸½ÃÏȯÇäÆü: 2017/06/16¢¡¥ì¡¼¥Ù¥ë: Inspired Studios¢¡¤½¤Î¾¥¹¥Ú¥Ã¥¯: NTSC/¥ª¥ó¥Ç¥Þ¥ó¥ÉÀ¸»ºÈ×**¥Õ¥©¡¼¥Þ¥Ã¥È¤Ï´ðËÜŪ¤ËCD-RÅù¤ÎRÈפȤʤê¤Þ¤¹¡£ Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¼ýÏ¿»þ´Ö: 45ʬ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ After the warm up, there are two 20 minute segments referred to as skills and drills. They are intermediate levels and a great change from the regular aerobic/cardio workout.Power Kickboxing: 2 - 20 Minute Fat Blasting Kickb DVD ¡ÚÍ¢ÆþÈ×¡Û Power Kickboxing: 2 - 20 Minute Fat Blasting Kickb DVD ¡ÚÍ¢ÆþÈ×¡Û 2,805 ~
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¢¡¥¿¥¤¥È¥ë: Bedouin Tribal Dance¢¡¸½ÃÏȯÇäÆü: 2007/12/04¢¡¥ì¡¼¥Ù¥ë: Arc Music Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¼ýÏ¿»þ´Ö: 70ʬ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Authentic Bedouin tribal dance performance filmed in Egypt.Bedouin Tribal Dance DVD ¡ÚÍ¢ÆþÈ×¡Û Bedouin Tribal Dance DVD ¡ÚÍ¢ÆþÈ×¡Û 3,569 ~
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¢¡¥¿¥¤¥È¥ë: Hit the Spot: Fat Burning Blast - 2 Complete Aerobic Workouts¢¡¸½ÃÏȯÇäÆü: 2017/06/16¢¡¥ì¡¼¥Ù¥ë: Inspired Studios¢¡¤½¤Î¾¥¹¥Ú¥Ã¥¯: NTSC/¥ª¥ó¥Ç¥Þ¥ó¥ÉÀ¸»ºÈ×**¥Õ¥©¡¼¥Þ¥Ã¥È¤Ï´ðËÜŪ¤ËCD-RÅù¤ÎRÈפȤʤê¤Þ¤¹¡£ Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¼ýÏ¿»þ´Ö: 50ʬ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Cardio mad fun in this energetic and motivating workout which includes an areobic portion with dance routines and an interval training session with weights.Hit the Spot: Fat Burning Blast - 2 Complete Aerobic Workouts DVD ¡ÚÍ¢ÆþÈ×¡Û Hit the Spot: Fat Burning Blast - 2 Complete Aerobic Workouts DVD ¡ÚÍ¢ÆþÈ×¡Û 2,805 ~
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¢¡¥¿¥¤¥È¥ë: Hit the Spot: Thighs - 3 Quick Leg Toning Workouts¢¡¸½ÃÏȯÇäÆü: 2017/06/16¢¡¥ì¡¼¥Ù¥ë: Inspired Studios¢¡¤½¤Î¾¥¹¥Ú¥Ã¥¯: NTSC/¥ª¥ó¥Ç¥Þ¥ó¥ÉÀ¸»ºÈ×**¥Õ¥©¡¼¥Þ¥Ã¥È¤Ï´ðËÜŪ¤ËCD-RÅù¤ÎRÈפȤʤê¤Þ¤¹¡£ Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¼ýÏ¿»þ´Ö: 30ʬ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Tone thighs and legs quickly with this 3 10 minute orkouts. The exercises are challenging, but the results of the workout are are stronger, defined, and firm thighs and legs.Hit the Spot: Thighs - 3 Quick Leg Toning Workouts DVD ¡ÚÍ¢ÆþÈ×¡Û Hit the Spot: Thighs - 3 Quick Leg Toning Workouts DVD ¡ÚÍ¢ÆþÈ×¡Û 2,461 ~
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¢¡¥¿¥¤¥È¥ë: Hit the Spot: Stretch and Flex - A Tension Release Program¢¡¸½ÃÏȯÇäÆü: 2017/06/16¢¡¥ì¡¼¥Ù¥ë: Inspired Studios¢¡¤½¤Î¾¥¹¥Ú¥Ã¥¯: NTSC/¥ª¥ó¥Ç¥Þ¥ó¥ÉÀ¸»ºÈ×**¥Õ¥©¡¼¥Þ¥Ã¥È¤Ï´ðËÜŪ¤ËCD-RÅù¤ÎRÈפȤʤê¤Þ¤¹¡£ Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¼ýÏ¿»þ´Ö: 30ʬ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Specific instructional video for stretching and flexibility from floor work to standing. The level is designed for everyone to stretch out and relax comfortably, effectively and become more flexible for life.Hit the Spot: Stretch and Flex - A Tension Release Program DVD ¡ÚÍ¢ÆþÈ×¡Û Hit the Spot: Stretch and Flex - A Tension Release Program DVD ¡ÚÍ¢ÆþÈ×¡Û 2,543 ~
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¢¡¥¿¥¤¥È¥ë: Hit the Spot: Sizzler - A Hot Hot Fat-Burning Work¢¡¸½ÃÏȯÇäÆü: 2017/06/16¢¡¥ì¡¼¥Ù¥ë: Inspired Studios¢¡¤½¤Î¾¥¹¥Ú¥Ã¥¯: NTSC/¥ª¥ó¥Ç¥Þ¥ó¥ÉÀ¸»ºÈ×**¥Õ¥©¡¼¥Þ¥Ã¥È¤Ï´ðËÜŪ¤ËCD-RÅù¤ÎRÈפȤʤê¤Þ¤¹¡£ Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¼ýÏ¿»þ´Ö: 48ʬ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Excellent intermediate/advanced workouts which includes a 5 minutre warm-up, 25 minutes of aerobic/toning circuit training, 5-minute of leg and upper backk toning, 10 minutes of sizzler abs, and a 5 minute cool down. Excellent workout!Hit the Spot: Sizzler - A Hot Hot Fat-Burning Work DVD ¡ÚÍ¢ÆþÈ×¡Û Hit the Spot: Sizzler - A Hot Hot Fat-Burning Work DVD ¡ÚÍ¢ÆþÈ×¡Û 2,798 ~
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¢¡¥¿¥¤¥È¥ë: Hit the Spot: Rock Hard Abs - 4 Quick Sculpting Workouts¢¡¸½ÃÏȯÇäÆü: 2017/06/16¢¡¥ì¡¼¥Ù¥ë: Inspired Studios¢¡¤½¤Î¾¥¹¥Ú¥Ã¥¯: NTSC/¥ª¥ó¥Ç¥Þ¥ó¥ÉÀ¸»ºÈ×**¥Õ¥©¡¼¥Þ¥Ã¥È¤Ï´ðËÜŪ¤ËCD-RÅù¤ÎRÈפȤʤê¤Þ¤¹¡£ Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¼ýÏ¿»þ´Ö: 45ʬ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ A solid abs workout consisting of four very effective 10 minute segments: three different types of abdominal exercises and the 4th for strengthening the back.Hit the Spot: Rock Hard Abs - 4 Quick Sculpting Workouts DVD ¡ÚÍ¢ÆþÈ×¡Û Hit the Spot: Rock Hard Abs - 4 Quick Sculpting Workouts DVD ¡ÚÍ¢ÆþÈ×¡Û 2,805 ~
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¢¡¥¿¥¤¥È¥ë: High Energy Aerobics¢¡¸½ÃÏȯÇäÆü: 2017/06/16¢¡¥ì¡¼¥Ù¥ë: Inspired Studios¢¡¤½¤Î¾¥¹¥Ú¥Ã¥¯: NTSC/¥ª¥ó¥Ç¥Þ¥ó¥ÉÀ¸»ºÈ×**¥Õ¥©¡¼¥Þ¥Ã¥È¤Ï´ðËÜŪ¤ËCD-RÅù¤ÎRÈפȤʤê¤Þ¤¹¡£ Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¼ýÏ¿»þ´Ö: 20ʬ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ A high impact aerobic workout that is definitely a calorie burner.High Energy Aerobics DVD ¡ÚÍ¢ÆþÈ×¡Û High Energy Aerobics DVD ¡ÚÍ¢ÆþÈ×¡Û 2,461 ~
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¢¡¥¿¥¤¥È¥ë: High Energy Aerobics¢¡¸½ÃÏȯÇäÆü: 2017/06/16¢¡¥ì¡¼¥Ù¥ë: Inspired Studios¢¡¤½¤Î¾¥¹¥Ú¥Ã¥¯: NTSC/¥ª¥ó¥Ç¥Þ¥ó¥ÉÀ¸»ºÈ×**¥Õ¥©¡¼¥Þ¥Ã¥È¤Ï´ðËÜŪ¤ËCD-RÅù¤ÎRÈפȤʤê¤Þ¤¹¡£ Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¼ýÏ¿»þ´Ö: 20ʬ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ A high impact aerobic workout that is definitely a calorie burner.High Energy Aerobics DVD ¡ÚÍ¢ÆþÈ×¡Û High Energy Aerobics DVD ¡ÚÍ¢ÆþÈ×¡Û 2,461 ~
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